Step Ladder Exercises

Drills are in order of increasing difficulty.

Step ladder exercises.

Step up your daily exercise routine with these seven simple stair exercises. Agility ladder drills get your heart pumping and are a great form of cardio. A fifteen foot ladder will give you plenty of rungs. If it is too long at the start simply double it over to cut the number of rungs in half.

Firmly place your hands on a step. Your hands should be directly under your shoulders. You should feel your core stomach. Avoid hopping by stepping first with the lead foot while pushing off of your back foot.

3 great agility ladders for ladder exercises. Push your toes into the floor and extend your legs into a plank position. These training videos were filmed in slow mo to give detailed instruction. When you have finished repeat facing the other direction to get equal work on both sides.

Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness. Extend out extra rungs as you need more of a challenge. Ease into stair exercises without taking a step. Start facing sideways and with a quick lateral step touch in each box with both feet.

The cdc recommends a minimum of 150 minutes of heart pumping cardio per week. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and young. It is important to go slow on patterns until you are familiar with them then increase your speed as much as you.