Stove Top Sweet Potatoes Fries

Add the sweet potato slices to the frying pan.

Stove top sweet potatoes fries.

Sprinkle sweet potato slices with chili powder and stir to. Place the sweet potato in a large zip top plastic bag or bowl add the potato starch or cornstarch and salt and shake or toss to combine until all the starch is absorbed into the sweet potato. When the oil is hot add the potatoes. Coat the sweet potato in oil.

Wash and peel your potatoes and cut into french fries. 1 large sweet potato we like white sweet potatoes best sea salt. Cook stirring every 2 minutes for 10 minutes or until sweet potatoes. It has a milder flavor than.

A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from. Peel and dice the sweet potato into bit size pieces about 1 2 cubes. Place sweet potatoes and soybean oil in large bowl toss lightly.

Prepping the sweet potatoes. Par boiling the sweet potato fries. Sprinkle with salt pepper and paprika. Spray baking sheet with non stick spray.

Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. How to fry sweet potato fries in a pan. Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat. Position rack in upper third of oven and preheat oven to 425 degrees f.

Add the oil and toss vigorously to coat. Give your sweet potatoes a good wash and dry. Mix steak seasoning black. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin.

Heat a skillet over medium heat and add the coconut oil. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just. Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil.

Prep time 15 minutes cook time 40 minutes total time 55 minutes. Peel the sweet potato and cut into thin slices. Heat the oil in a large non stick frying pan over medium high heat.