Superset Floor Workout

Superset 3 sets of incline dumbell press with bent over dumbbell rows 8 12 reps rest 1 minute.

Superset floor workout.

For example you can work opposing muscle groups say by doing a chest press working. Utilize supersets by either adding them to certain parts of your workout or creating an entire workout solely composed of supersets like the one that follows. Repeat for the desired number of sets then move on to the next superset. If you go by the super specific definition a true superset antagonist superset is when you re doing two exercises that target opposing muscles groups.

You can format supersets usually a set of just two exercises in a few different ways o donnell says. Tri sets are using three different exercises rather than 2 and like supersets you should have minimal break between exercises. Do this workout up to three. For the best results do all 5 superset workouts in a week.

On the other hand a compound set is a group of two exercises involving the same muscle group. When one muscle group is being contracted its functional opposite relaxes reducing the. Thursday 3 arms and back superset workout orange friday 4 legs and butt superset workout black and blue saturday 5 upper body superset workout black and blue sunday off. For example an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back.

Superset 3 sets of cable flys and straight arm pull down 10 15 reps no rest. Superset 3 sets of push ups with cable rows 10 15 reps no rest. True supersets utilize opposing muscle groups. 5 fat burning superset workout routines for women.

Perform one set of both exercises in each superset back to back then rest for 60 to 90 seconds. A biceps curl and a triceps extension. One downside in comparison to supersets is that the amount of resistance you will be able to use will have to be decreased but none the less tri sets are still an excellent way to shock your muscles into new growth. The main perk of adding these to your workout is that your muscles will recover faster in between sets.