Make sure there is little friction on the table you can easily place a towel shirt or some other object on the towel to make it slide easier.
													
																	Table slides physical therapy. 
									
	
		
	
																	If you have a tight or sore shoulder due to an injury or surgery a shoulder flexion table slide is a great passive way to help loosen it up and help relieve the pain. 
																	Brandon delbosque demonstrate table slides a passive forward flexion exercise for shoulder rehabilitation. 
																	Sitting in front of a table or level surface place your arm on the table with your thumb up. 
																	Sit next to a table with your affected arm resting on the table. 
															
													
									
	
		
	
																	Your goal is to keep your arm and shoulder relaxed on the table and then try your best to. 
																	To perform a shoulder flexion table slide. 
																	Revolutionary physical therapy solutions 33 10 queens boulevard suite 301 long island city ny 11101 call for a free consult. 
																	You can use a towel or blanket to help your hand slide. 
															
													
									
	
		
	
																	Elbow hand wrist strengthening week 2 periscapular. 
																	Active assistive shoulder flexion arom. 
																	In this tutorial dr. 
																	To tolerance abd 90 degrees pendulums seated gh flexion table slide seated horizontal table slide aarom.