Make sure there is little friction on the table you can easily place a towel shirt or some other object on the towel to make it slide easier.
Table slides physical therapy.
If you have a tight or sore shoulder due to an injury or surgery a shoulder flexion table slide is a great passive way to help loosen it up and help relieve the pain.
Brandon delbosque demonstrate table slides a passive forward flexion exercise for shoulder rehabilitation.
Sitting in front of a table or level surface place your arm on the table with your thumb up.
Sit next to a table with your affected arm resting on the table.
Your goal is to keep your arm and shoulder relaxed on the table and then try your best to.
To perform a shoulder flexion table slide.
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You can use a towel or blanket to help your hand slide.
Elbow hand wrist strengthening week 2 periscapular.
Active assistive shoulder flexion arom.
In this tutorial dr.
To tolerance abd 90 degrees pendulums seated gh flexion table slide seated horizontal table slide aarom.